Exercise vs. Diet

By : James | Published : Friday November 4, 2011 | Posted in : Weight Loss | Comments

The argument of Exercise vs. Diet has been raging since before weight loss was even a major focus point of society. Professional athletes for years have been balancing one and the other in order to perform at the peak of their ability and obtain the best possible physique. Nowadays, weight loss is the goal, both to combat obesity and for general health reasons. But the question has still remained the same in the minds of many people seeking to lose weight; namely do I shed pounds through exercise or diet?

It would be far too easy to make a sweeping statement saying that one answer suits every individual, simply because when it comes to body type, and often weight, there are numerous genetic factors at play as well. Approximately 80% diet and 20% exercise is the most common ratio suggested by experts about weight loss.

To begin with, if we examine the reason many of us are overweight, we find that our diets have changed substantially over the years – negatively in most cases. Fast foods, fatty foods, liquids with large amounts of sugars and a lack of vegetables and fruits are all to blame for the excess pounds many of us carry as well as the global rise in obesity levels. We’re victims of our own societies in that regard as high stress and high paced lifestyles seldom do not allow for the time to eat perfectly healthy and so often we grab for whatever is closest at hand.

By breaking negative routines, such as starving ourselves, simply eating too much and avoiding unhealthy foods, a lot of the effort required to lose weight and avoid obesity is already done. Without ever lifting a dumbbell or stepping onto a treadmill. Eating regular meals that are prepared rather than processed, making sure there is a healthy balance of vegetables and fruits throughout the day and being disciplined will all increase the chances of losing weight healthily with less chance of fluctuating weight gains or losses.

If diet is something that you struggle with, it may be worth your while to consult a dietician who can assist you by putting together a healthy yet tasty meal plan to help you lose weight and fight obesity.

All of this doesn’t mean that exercise isn’t a vital part of losing weight either, but rather that the one should be seen as vital to the other. To simplify, exercise without a proper diet will not likely result in the desired loses in weight. Exercise is great and will help increase metabolism, as well as improving mood and overall health. But it would be ill-advised to hit the gym with 150% effort while eating poorly – it will in no way yield positive results.

The argument of Diet vs. Exercise is a valid one but once broken down into something reliant on each other, it becomes a lot clearer. While diet is probably more essential in the long run in terms of losing weight healthily, purely doing exercise and expecting results is unrealistic but exercise will always help fighting obesity if used in conjunction with a great diet.

If you have managed to resolve both these issues in your lifestyle but are still struggling with weight loss, you could always try Xenical to help assist you lose weight.

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